Why Every Kid Should Go For Swimming Lessons

Swimming, as we define it, is to be able to move from one place to another with comfort and ease, getting air and rest when you want. But swimming is not just about learning different techniques and strokes. When we feel completely safe, confident and comfortable, anywhere in the pool or in the water surface, then we have energy left to do the prescribed ways of moving through the water. This is one of the important things that children can learn in swimming lessons.

For families who live in a city or town where water activities are a part of everyday life, many parents want to make sure their children are safe and comfortable in the water by getting them into swimming lessons.

Swimming lessons continued to grow in popularity and many institutions and programs now offer swim lessons for infants and children. The American Academy of Pediatrics (AAP) suggests that children, of at least 4 years old, should begin formal swimming lessons. AAP also added that parents can decide about starting swim lessons and training based on the child’s emotional maturity, exposure to water, health conditions, and physical limitations.

Does your child need to sign up for swim lessons? There are quite a few reasons why professional swimming lessons are incredibly important to learn at a young age.

 

They Can Learn Faster

Younger children are more flexible and can learn to swim faster and easier because the underdeveloped prefrontal cortex in a child allows them to explore their skills and gives them the ability to be creative and think outside of the box. They can absorb the skill of swimming and pick up the knowledge faster than it is for an older child. On the other hand, a child’s age, natural ability, motivational level and the instructor’s level of teaching expertise all play a significant role in determining how quickly a child can learn.

 

It Improves Their Overall Health

Swimming is regarded as a great way to improve heart rate, blood flow, muscle tone, burn fat and maintain a healthy weight. Swimming lessons enable children to learn various skills and techniques that are essential in improving their overall health, particularly their strength, stamina, mental ability, cardiovascular fitness and heart condition. Moreover, children who actively participate in swim lessons might avoid other health issues associated with obesity and diabetes.

 

It Increases Water Safety

Drowning is the 3rd leading cause of unintentional death and injuries among children, next to poisoning and falls. According to the National SAFE KIDS Campaign and the National Safety Council statistics, over 800 children under 14 years of age drown every year. Swimming lessons may help to decrease the risk of drowning in any environment by as much as 88%. Through swimming lessons, children can learn to swim at a swimming pool, which is the safest, calm and relaxing place to learn water safety and safe behaviors around water. This can protect them from drowning as well as build their confidence in swimming.

 

It Develops Social Skills And Interaction

Swimming lessons can be a great social activity outside the home. In group swimming lessons, children of similar age interact with each other and learn the importance of teamwork and cooperation. Kids who become teammates are able to enjoy a group setting that fosters strong friendships, a spirit of sportsmanship and development of responsibility. In addition, they can meet new friends and also enjoy all sorts of activities including exercises, pool parties and friendly competition.

 

It Enhances Brain And Emotional Development

School and social circles could have a psychological impact on children. In fact, 10% of children aged 5-16 years have a clinically diagnosable mental problem. The mental health benefits of swimming shouldn’t be underestimated. The National Health Service (NHS) already prescribed swimming to fight mental illness and anxiety. Blood flow, breathing, and heart rate are all contributing factors of stress. Swimming lessons enable children to do physical training to improve blood circulation, heart, and breathing rate, that can have a positive counter effect on the child’s brain development and behavior.

In today’s fast-paced world, getting your child into swimming lessons can help them in many ways. Children who start early in swimming have advanced cognitive and physical skills than children who hadn’t. In a nutshell, swimming gives your child the privilege to have a healthy, more safe and enjoyable life.

Toddler Swimming Lessons that you can teach yourself

Many parents want their kids to learn to swim early or even overcome their fear in the water. This is important for them to survive in times of danger and likewise, to stay confident and have fun. It is also a fact that toddler swimming lessons are available in many places to support the needs of both parents and kids.

 

On the other hand, not all parents or guardians can afford swimming lessons for their children. For that reason, there are swimming lessons that you yourself can teach your little ones. Read on to learn more about some swimming lessons that you can teach yourself or your kids.

 

Fun and Excitement in Swimming

 

Playing in the pool can be considered an enjoyable and healthy activity for the kids. They totally enjoy splashing in the water while learning different water safety techniques and swimming strokes. Swimming is also a great way to stay fit and healthy regardless of the age groups. Studies have shown that the activity has many medical benefits such as improvement of blood circulation, heart, and lungs function. Swimming also helps children boost their immune system to prevent health issues such as obesity and asthma.

 

There is also a good chance that kids who enjoy swimming, would also enjoy competitive swimming. Not only children will benefit children physically, but they will also learn other values such as sportsmanship, respect for self and others, and team-work. In addition to these, the activity can decrease anxiety and improve self-esteem.

 

Providing toddler swimming lessons is one of the ingenious ways to expose your little ones to a little bit of adventure. A lot of toddlers enjoy playing in the water with their parents and friends. This activity is also a beautiful way for the family to spend some quality time.

 

Toddler Swimming Lessons to share with your kids

Safety experts believe that children should know how to swim and they should start swimming lessons at one year of age. Toddler swimming lessons may help prevent young children from drowning at a young age. However, do remember that the motor skills of toddlers are not yet fully developed for swimming. Still, as parents, you can teach them various water activities that focus more on water enjoyment and skills that would help them survive in certain situations.

 

Here are some of the toddler swimming lessons that you can teach them:

 

  1. Fun water activities.

 

  • Introduce the swimming pool to your toddler by starting in the shallow part. It is recommended to go to the area where your child can stand and sit. Engage them in games to emphasize fun.
  • Sing the songs they love to help them be more comfortable.
  • Show them how to splash and blow bubbles.
  • Teach your toddler how to kick his feet on the surface of the water by sitting them on the side of the pool.
  • While in chest deep water, hold your toddler under the armpits and encourage them to kick and blow bubbles while moving them to and from.
  • While in the shallow part of the pool, pitch in toys and ask them to pick them up while blowing bubbles at the surface of the water.

 

  1. Teaching your toddler’s safety skills.

 

  • Teach them how to float in the water by holding the belly and thighs of your child while having your arms stretched in front of you.
  • Tell your child to stretch out his arms and legs and blow bubbles.
  • Encourage your toddler to submerge his head for a few seconds once he or she gets comfortable.
  • Support your child’s back and thighs on your arms for them to learn how to back float. This can be done by allowing them to lean back and rest their head on your shoulder. Tell your child to relax while he or her stares at your eyes.
  • Teach them to glide. This can be done with the help of another adult. Stand a few feet away from another adult and push your child toward him or her. Tell your toddler to kick while gliding for a little propulsion.
  • Teach your child to roll over from a front float to a back float and vice versa.
  • Help them learn how to jump in the water by holding them under the armpits and pulling them into the water.
  • Teach your child how to tread in the water by supporting his arms and moving his arms like paddles and kicking his legs up and down.

 

Remember that you are introducing your child to various things in the water. Toddler swimming lessons will help them in several ways, and also to show them that splashing around and getting through the water is a fun and exciting water activity. Who knows, your toddler may represent your country in the future for International Swimming Competitions.

Yummy Town Food Truck is Back!!!

Yes we had to shut down our food truck for a while because you guys loved our food so much! We had to find a bigger, and better food truck to prepare more food and serve you guys better. And here we are now. With a brand new food truck, all ready for our new launch and to restart serving you guys the delicious food you’ve always loved.

We are also adding a couple more dishes that we believe you will love too.

In the meantime, check out this amazing video of people enjoying food. And I think that before you finish watching that video, we will add more content on the website with info about our food truck locations and when you can come around.